INTRODUCTION

Let’s talk about unlocking the best hair of your life.

Your hair holds memory, energy, and beauty. It responds to the way you nourish it, the way you treat your body, and the rituals you choose each day. Whether you’re dealing with shedding, breakage, or simply want to amplify your natural growth cycle, there are truly radiant ways to begin supporting your strands from the inside out.

Stress, inflammation, nutrient depletion, and hormonal shifts can all contribute to thinning over time. But when you meet your body with intention, healing, and care, you become the alchemist of your own glow.

We’ve gathered our favorite natural, proven, and sensual remedies that work in harmony with your body to stimulate fuller, stronger, silkier hair—without compromising your standards or your health.

TOP NATURAL REMEDIES FOR HAIR GROWTH

The body is intelligent, and so is your hair. It responds beautifully to targeted care and ritual. Many of the best things you can do for growth don’t require a purchase, just presence and intention.

Coconut Oil

Hair oiling has been practiced by women across the globe for centuries. Coconut oil in particular has stood the test of time, not just for its sensorial richness, but for its science-backed benefits. Recent studies suggest it supports a balanced scalp microbiome, helping to reduce inflammation and strengthen the follicles. We love oils like the Innersense Renew Scalp Oil, a modern formula that blends tradition with antioxidant defense.

Sunshine

Let your scalp bask in a little light. Our bodies synthesize Vitamin D when exposed to sunlight, and this nutrient plays a vital role in the hair growth cycle. If you spend most of your days indoors or are prone to deficiency, a high-quality supplement can help fill the gap. Just remember: a little sun does wonders, but protect your skin once your Vitamin D dose is met.

Green Tea

Camellia sinensis, better known as green tea, offers catechins that may soothe the scalp and reduce inflammation. It works beautifully as both a topical and internal ally. One of our favorites? Agent Nateur holi (locks), a silicone-free, botanical-rich hair oil that harnesses green tea’s calming and stimulating powers.

TOP SUPPLEMENTS FOR HAIR GROWTH

Hair thrives when you nourish the body from within. And while biotin and collagen are the buzziest supplements online, we’re here to break down what actually works, and why.

Biotin for Hair Growth

Biotin is a B-vitamin, and deficiency can lead to hair shedding. However, most people aren’t deficient, and over-supplementation can cause breakouts or imbalances. While biotin is popular, we recommend a more holistic approach that considers full-spectrum support.

Collagen for Hair, Skin, and Nails

Collagen provides the amino acids your body uses to create keratin, the protein that makes up your hair. Marine collagen (like the one found in Agent Nateur holi (mane)) is particularly bioavailable. Add it to your daily routine for a luminous glow from within, hair, skin, and nails included.

Remember: real radiance starts with how you nourish your whole being. When in doubt, focus on clean water, whole foods, and a well-rounded supplement routine.

FOODS THAT PROMOTE HAIR GROWTH

Eating well isn’t just about feeling good, it’s a beauty ritual in itself. Nutrient-rich foods provide the building blocks for hair regeneration and help your body stay in an optimal growth cycle.

Key Nutrients for Hair Health

• B Vitamins, Vitamin D, Iron, and Biotin are crucial for healthy hair cycles

• Zinc and fatty acids support follicle strength and sebum balance

• Amino acids and protein fuel keratin production

Top Hair-Healthy Foods

• Eggs: Packed with protein and biotin, two of your hair’s favorite nutrients

• Beans: A plant-based protein powerhouse with iron and zinc

• Berries: Rich in Vitamin C and antioxidants to protect and nourish the scalp

• Fatty Fish & Seeds: Full of omega-3s to support hair density and shine

• Carrots, Sweet Potatoes & Liver: Great sources of Vitamin A and beta-carotene, which may stimulate growth (moderation is key with liver!)

And here’s the golden rule: eat enough. Under-eating and extreme dieting can trigger hair loss, so your most glamorous hair will come when your body feels fully nourished.

FINAL THOUGHT

Your hair is a living expression of your internal harmony. When you treat your beauty rituals as sacred… whether it’s sipping collagen, applying scalp oil, or simply basking in the sun, you unlock a deeper kind of glow.

Explore our curated collection of clean hair care, supplements, and rituals to support your strands, from root to end.

AGENT NATEUR

HOLI (RADIANCE)

AGENT NATEUR

HOLI (MANE)

AGENT NATEUR

HOLI (LOCKS)

INNERSENSE

HAIR LOVE PREP SPRAY

INNERSENSE

SWEET SPIRIT LEAVE-IN CONDITIONER

REFERENCES

1. Park S, Lee J. Modulation of Hair Growth Promoting Effect by Natural Products. Pharmaceutics. 2021.

2. York J, et al. Stressful Life Events and Loss of Hair. Psychol Rep. 1998.

3. Saxena R, et al. Scalp Microbiome & Coconut Oil. Sci Rep. 2021.

4. Almohanna H, et al. The Role of Vitamins and Minerals in Hair Loss. Dermatol Ther. 2019.

5. Hwang S, et al. Hair Growth & Collagen Peptides. Int J Mol Sci. 2022.

6. Le Floc’h C, et al. Omega-3s and Hair Loss. J Cosmet Dermatol. 2015.